Category Archives: Uncategorized

Warrior’s Way Falling & Commitment Clinic

Warrior's Way Falling and Commitment Clinic

Join us on April 21st for The Warrior’s Way Clinic with author and trainer Arno Ilgner!

This clinic addresses fear of falling and improving commitment. We’ll do falling, movement, and resting exercises and apply all learned skills to a challenging route. We’ll do this in small increments creating appropriate progressions for each individual student. You’ll leave with a structured method for taking appropriate risks with diminished fear.

Registration online HERE or call the gym at (423) 602–7625

(8 / clinic max)

Investment: $150 gym members; $175 non gym members

Perks: All participants will receive:

- A free laminated reminder card
– A reference pdf on all exercises
– Free follow-up email lessons
– Discounts from WW sponsors Evolv

You’ll learn:

- To fall safely
– To give a cushioned belay
– To distinguish between no- and yes-fall zones
– How to engage no- and yes-fall zones
– To break a climb into smaller risk events
– Better risk assessment
– How to rest effectively
– To improve breathing
– To trust the body
– To create flow and momentum
– To commit more deliberately
– To reduce fear

Target Student & Prerequisites:

- Minimum 6 months climbing experience
– Climb a minimum of 5.9 in the gym without falling or hanging
– Being able to lead climb is not required, however, if students want to lead during the clinic they must get lead certified at the gym PRIOR to the clinic date.
– For climbers who rope climb
– Some exercises are on toprope; some are on lead
– Instructor will determine which students can lead based on our risk matrix and whether or not students are lead certified at the gym.

Student goals:

- Improve commitment
– Diminish fear of falling

Equipment Needed:

- Harness, shoes, and belay device
– A rope and draws (if the gym doesn’t provide these)
– A helmet is recommended, but not required

High Point Wellness Night

Wellness Night

Come experience High Point Wellness Night at our Riverside location! Peak climbing health and wellness comes from a diversified understanding of everything that your body needs. Learn from some of the best professionals in Chattanooga and experience how you can take your self care to the next level. Experience firsthand how massage, acupuncture and physical therapy can improve your climbing and overall fitness.

PRESENTERS:

Wesley Walker and Cypris Birkel
– High Point Licensed Massage Therapists
Dr. Allison Stowers
– Local Doctor of Physical Therapy and climber
Tiffany Malapanes
– Owner of Positiffitea and nutrition guru

New Year’s Membership Sale

membersaletvArtboard 11

Get a strong start to the new year. With our New Year’s Membership Sale you can get $0.00 start up fee on all EFT memberships for the month of January. It’s the best way to begin a year of healthy habits and a stronger body. Set yourself up for the best New Year’s Resolution ever. More climbing.

Membership Benefits:

  • Unlimited use of the facility including 2 yoga classes per week
  • 7 autobelays
  • 15% off purchases and rental gear
  • Free Clinics
  • 10% off Birthday Parties
  • One Guest Pass per month for new customers
  • Multi Gym memberships include unlimited use of the Downtown gym

Call 423-475-6578 or come by the front desk to set up your membership today!

BouldeRave IX

BouldeRave

B-B-B-BouldeRaaaaaaaaave!!! *insert multiple airhorns*

Join us on December 7th at High Point Riverside as the good times keep rolling for BouldeRave’s 9th year of glow in the dark goodness! Come join us as we flood High Point Riverside with black lights and crank up the tunes for this rad event!

BouldeRave IX has the honor of DJ-WARSAW and DJ Era-Step blasting the bumpin beats, there will be a Cash Prize Boulder Comp, and a food truck slinging tasty treats all night long! Oh and did we mention the FREE beer for those of age!?

Cost:
High Point Members – FREE
Non Members – $5

Lighting and Sound Production by SRF Productions

Southern Grit Round 2

Southern Grit Round 2

Round 2 of the Southern Grit Bouldering Series is at High Point Climbing and Fitness Downtown! This series is a three stop competition bouldering series. Our first two stops are in Chattanooga with our final comp at Birmingham. First Place Men and Women in the Open Category at Round 1 and 2 will get a bye into Southern Grit Finals at Birmingham on January 12th and a chance to win the big cash purse!

Round 1 – High Point Riverside – September 8th
Round 2 – High Point Downtown – November 3rd
Round 3 – High Point Birmingham – January 11th-12th

Come check out all the awesome new boulder problems that our setters are cooking up. This is a redpoint style bouldering competition. All ages and abilities are welcome. There’s going to be TONS of prizes from our sponsors.

Pre-registration is $35 and ends on October 20th. October 21st registration becomes $45.

REGISTER HERE!
Format:
Redpoint format with a three hour time limit.

Tentative Schedule:
Registration: 3:30pm-4:30pm
Rules: 4:45pm
Climbing: 5pm – 8pm
Awards to follow.

Divisions: Men and Women
Recreational: V0-V3
Intermediate: V3-V6
Advanced: V6-V8
Open: V8+

Homeschool Days

Homeschool Day

The next Homeschool Day is back on September 21st!!! Get stoked for your favorite fun filled day at High Point Climbing and Fitness Downtown! Bring your kiddos for a day of climbing at the coolest gym in the nation. 10am – 4pm, Day Passes are 50% off and rental gear is FREE! There’s no better time to come in for an adventure that you will never forget!

2018 Homeschool Days
August 24
September 21
October 26
November 16
December 14

Check out our Facebook page for details

*All Homeschool Days take place at High Point Downtown*

No Man’s Land Film Festival

No Man's Land Film Screening

No Man’s Land Film Festival is over the moon to be coming to Chattanooga for the first time! High Point Climbing and Fitness is stoked to host the debut film screening to show support of the growing women’s climbing movement. Please join us for films that will be sure to empower and inspire your next adventure.

Tickets to this event are free with membership or day pass. Doors will open at 7:00 p.m. and showtime begins at 8:00 p.m. Come join us for an evening of films and fun you won’t want to miss!

Global Climbing Day

Global Climbing Day

Join us to celebrate the walls that unite us, not divide us.

4:00 – 7:00 : CLIMBING
7:00 – 10:00 : PARTY AT DOWNTOWN

Climbing is about community. Whether you’re climbing routes with a partner or bouldering with a crash pad party, climbing has the power to bring people TOGETHER.

In celebration of Global Climbing Day we will be offering day passes for buy-one-get-one-half-off (Or BOGOHO which is just really fun to say), and all members can bring a friend to climb for FREE! This will be for BOTH High Point Downtown and Riverside.

Want some sweet prizes at the After Party Downtown? The North Face, Rock Creek and The Southeastern Climbers Coalition will all be there with gear for you to win by filling out your climbing bingo card. The North Face will also be donating $1 to the Khumbu Climbing Center for every climber who joins us for Global Climbing Day at High Point.

So come out and enjoy a day of climbing and community! It wouldn’t be a celebration without a party Downtown! We’ll have music from High Point DJ Wesley Walker. The Hunter Museum of American Art will have an art piece display to highlight the history of climbing in the area. There will be food, and we’ll also have beer from our friends at Oddstory Brewing Co. on the deck that evening. Party starts at 7:00!

Brews Over Broad

Brews Over Broad

Brews Over Broad is back! Join us as we gather above Broad Street on High Point’s outside deck to enjoy some great tunes, great food, and some great brews!

Access Fund and Southeastern Climbers Coalition will also be on deck (pun intended) to talk about their latest projects and what you can do to help out. These guys do some awesome things for the climbing community, so if the free food/music/beer isn’t your thing, you should at least come check out what they have going on!

Cost : High Point Members – FREE
Non Members – FREE with Day Pass purchase

Ladies Night April 19

Erin Flettrich Bouldering At Dogwood

Ladies Night at High Point Riverside!

What up Ladies! For this installment of Ladies Night we will be working on bouldering technique. Pro Climber Lisa Rands and other lady crushers from the High Point staff will be there to help you work on form and style so you can crush those boulders.

There will be a BYOW wine(d)-down session at the end of the night with free pizza provided by High Point. So if you are 21+ bring your favorite wine to pair with pizza!

Cost:
FREE for members
Cost of Day Pass for Non Members (Ladies Day Pass Prices will be half price after 6pm)