Mary Lou Davis – 26&2 Asana

Asana Yoga at High Point Birmingham

Mary Lou started climbing in the early 1980’s.  After years of crazy sports like racing motorcycles and mountain bikes, climbing and kayaking, her back was “wrecked”. She began practicing yoga about six years ago to try and rehab her injuries. After just a few months she saw dramatic improvement. She became certified to teach “26 and 2” asana hot yoga and also hot Pilates. If you come to her class you can expect not only to work hard, but also work every muscle, tendon, ligament and your internal organs. The type of yoga she teaches will help your back and knees as well open your hips and your shoulders. It is a strengthening and stretching yoga that not only improves your balance, but will also help your climbing.

Elizabeth Kim – Ashtanga Vinyasa Flow

Rebeca Protasio – Slow burn

Slow burn encourages you to shift your focus inward by closing your eyes through a grounded flow. This class aims to link breath and movement, creating a sense of moving meditation. A long, deep and slow breath that’s going to inspire awareness and require a lot of core work. This practice will work on your strength, balance, flexibility and breath.