Mary Lou Davis
26 & 2 Asana Yoga
Mary Lou started climbing in the early 1980’s. After years of crazy sports like racing motorcycles and mountain bikes, climbing and kayaking, her back was “wrecked”. She began practicing yoga about six years ago to try and rehab her injuries. After just a few months she saw dramatic improvement. She became certified to teach “26 and 2” asana hot yoga and also hot Pilates. If you come to her class you can expect not only to work hard, but also work every muscle, tendon, ligament and your internal organs. The type of yoga she teaches will help your back and knees as well open your hips and your shoulders. It is a strengthening and stretching yoga that not only improves your balance, but will also help your climbing.
Slow Flow + Weekend Warrior Yoga
In Slow Flow, we dive deep into flexibility, elasticity, and plasticity. From slow paced full body stretches of the fascial lines to work on the plasticity and mobility of the joints, this class will open and expand the body in a restorative flowing format. Some yin, restorative, and Yoga Nidra (yogic-sleep) will also be explored. All classes will be unique, yet familiar, leaving you feeling refreshed and ready to conquer your next project!
In Weekend Warrior, we energize and strengthen the body using the breath to bring us a deeper sense of flexibility, mobility, and body control. Throughout this 60 min flow format, we will build heat throughout the body and focus the mind. The class will be accessible to all levels and abilities as we work on both upper and lower body balance and strength. All classes will be unique, yet familiar. All are welcome to this fun and invigorating flow!
Kevin took his first yoga class in 2013 in Charlotte, North Carolina after training for a marathon. It only took a couple of classes for him to realize the healing benefits of stretching and it soon became part of his daily routine. After years of regular attendance and exploring several types of yoga, in 2017 he decided to get his certificate to teach from the BE Inspired teacher training program. In his class, you can expect a fun, yet challenging vinyasa yoga flow followed by time for deep stretch and relaxation poses. This class is for all levels.
Slow burn encourages you to shift your focus inward by closing your eyes through a grounded flow. This class aims to link breath and movement, creating a sense of moving meditation. A long, deep and slow breath that’s going to inspire awareness and require a lot of core work. This practice will work on your strength, balance, flexibility and breath.