STORIES

  • Summer Clinic Series | Self-Care for Climbers

    June 5, 2018   |   By: High Point Climbing

    Self-Care for Climbers at High Point Birmingham

    June 5 & 19, July 17 & 24 • 6:30pm

    Join us this summer for a series of in-depth clinics covering range of motion, injury prevention and functional movement patterns!
    June sessions are not prerequisites to participate in the July sessions – each clinic will have something for all abilities experience levels!

    Clinic Topics
    June 5 – Overhead reach and mobility, shoulder range of motion and elbow injury prevention
    June 19 – Hip, knee and ankle range of motion and lower body mobility
    July 17 – Building on overhead reach and mobility, shoulder range of motion and elbow injury prevention
    July 24 – Building on hip, knee and ankle range of motion and lower body mobility

    Free for members and space is limited – sign up by phone or at the front desk to save your spot!